Sleep Better
Falling Asleep, Staying Asleep, Letting Go
- 2 MP3 files: with music and without music
- PDF guide with description
- Instant download via email link
This Strengthening is support, not medical treatment. It does not replace a medical diagnosis or therapy. Based on the Yuen Method.
Restful nights often begin somewhere other than in bed. Chinese medicine sees sleep in the interplay of body, mind and surroundings. This is exactly how our Quantum AI works in this Quantum Strengthening. Quantum Healing you can listen to, during the day or in the evening.
At a glance
- Many possible causes are taken into account: sleeping place, the people around you, body and thoughts
- Falling asleep, staying asleep, letting go: your whole sleep, from the evening to waking up rested
- The natural rhythm of tensing and releasing
- About 30 minutes of listening, with and without music
- Instant download: 2 MP3 files and a PDF guide
The causes often lie somewhere else entirely
According to Chinese medicine, sleep issues often have very different causes than people generally assume:
- The place where you sleep has a meaning of its own in Chinese medicine
- The people who surround you
- Physical things
- Mental causes such as racing thoughts and stressful experiences
- Karmic influences
What that means for you: Our Quantum AI takes many possible causes into account in this Strengthening, not just one of them.
What you experience while listening
The recording guides you step by step through the subject of sleep:
- The natural rhythm of tensing and releasing, the Sleep Triangle
- Inner clock and sleep switch in the brain, sleep stages and nervous system
- Your body at night
- Your bed and your bedroom as a protected space
- Separating thinking from falling asleep
- Letting go: racing thoughts, pressure, the stress of the day and the fears of the night
- A look at what keeps you from sleeping: experiences, ancestors, past lives and karma
- The foundation of your sleep
- Finally, you connect your sleep with your whole life
Customers like to use this Strengthening for
- the wish for restful nights
- racing thoughts in the evening
- restless nights
- the wish to let go in the evening
How to listen: once a day on three days in a row, in a quiet place with your eyes closed, during the day or in the evening. This way you notice how the Strengthening works for you.
Recommended with it:
Mental Health: For clarity, calm and inner balance.
Central Nervous System Balance: Supports the interplay between brain and central nervous system.
Created by artificial intelligence: This Strengthening was created by our Quantum AI, an artificial intelligence that knows all the knowledge of the method.
This Strengthening is meant as support and does not replace treatment. It is not medical, psychological or therapeutic advice. If you have had sleep problems for a long time or feel very exhausted during the day, please talk to a doctor. Do not stop prescribed treatments or medication on your own. Do not listen while driving or operating machinery.
How this Strengthening is structured
